How to Heal my Psoriasis. Imp Point to remember all . always for me

A great way to catch your reader's attention is to tell a story.
Everything you consider writing can be told as a story.

7 things Not to do at all for psoriasis 

  1. Not to take Saturated Fats

  2. Nightshades - Tomatoes, paper, and hot spices 

  3. Too Many sweets

  4. No Smoking

  5. No Alcohol 

  6. No Junk Food 

  7.  No Fired Food

The Glorious 7 for Psoriasis 

  1. Freshwater - May have fresh lemon or lime juice 

  2. Vegetable - Green leafy in particular 

  3. Fresh Fruits - they are body cleansers 

  4. Fish fouls and lambs as animals protein - veg - brown rice and bean to make compete for protein , 

  5. probiotic, yogurt with active culture

  6. Olive Oil, Garlic and lemons juice 

  7. Whole grain bread only. But not too much as they are acid forming.